I don’t think it’s right to share nutritional advice when I’m not qualified to do so, but I will share my experience and what I would tell to a younger version of myself… Most importantly, don’t forget that someone else’s opinion doesn’t matter and your loved ones love you no matter what your measurements or […]
However, advice on nutrition should only be given by nutritionists.
The downside of modelling: how does modelling affect diet and self-image? One of the biggest diet-related problems I have encountered is the impact of stress on appetite. I’ve been dealing with this since primary school. I know that stress can change the way we think about food and affect our eating habits. As a skinny […]
